Hi Tez,
I started my zen journey a year ago when I stumbled upon this beautiful website and it helped me a lot with overcoming my eating disorders I’d had for years. However when I started travelling some months ago I started gaining a lot of weight which is bringing back bad thoughts and I’m now developing an unhealthy relationship with food again but where I overeat instead of starving myself, and don’t know how to stop.
From your previous Tez Talks videos I have gathered that you may have had a time in your life when you were struggling with eating disorders and unhealthy body image. If this is true and you feel comfortable talking about it, do you have any advice on how to get back on track with healthy eating habits and mindfulness when you’ve taken a step back in your recovery/journey and feel stuck?
Love,
Alice