Hi Tez,
Firstly just wanted to say how thankful I am of your Tez Talks. You are such a radiant being and I sincerely appreciate all that you give to your talks. I get so much out of them!!
My question is this. How do you let go of all the bad memories, feelings etc from the past? Of the past few years I’ve let go of two toxic relationships (one was romantic and the other was a close friend) but I find myself still stuck on those icky feelings of hurt. These people often pop into my mind and start thinking about them even though those relationships broke down a long time ago. I really want to let go of the past but for some reason those memories keep coming back. Sometimes those memories bring on anxiety. Have you any suggestions for how to move on from these feelings/the past?
Love and light xx